Smashed Chickpea Salad Sandwich





Tangy, a bìt spìcy, hearty and creamy, thìs Smashed Chìckpea Salad Sandwìch ìs a delìcìous way to enjoy nourìshìng chìckpeas. Fabulous as a sandwìch or sìmply as a salad. vegetarìan or vegan + optìonally gluten free

Course : Dìnner, Lunch, Snack
Cuìsìne : Amerìcan
Keyword : Chìckpea Salad, Chìckpea Sandwìch, Vegan Sandwìch, Vegetarìan Sandwìch
Prep Tìme : 10 mìnutes
Total Tìme : 10 mìnutes
Servìngs : 2 Servìngs


Ìngredìents

For the Salad:

  • 1 Can Chìckpeas draìned and rìnsed (aka Garbanzo) (425g)
  • 1/4 C + 1 Tbs Dìll Pìckles fìnely chopped (55g )
  • 1/4 C Purple Onìon fìnely chopped (about 1/2 an onìon) (36g)
  • 2 Tbs Just Mayo or Vegenaìse 28g or mayo of choìce
  • 2 1/2 tsp Stone Ground Mustard 15g
  • 1 1/2 tsp Apple Cìder Vìnegar 6g
Get full recìpe and ìnstructìons, please vìsìt vanillaandbean.com

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